Women may experience PMS during their periods
PMS can cause a variety of physical symptoms, including breast tenderness, headaches, abdominal gas, back pain, joint pain, and more. These symptoms can seriously interfere with an individual’s daily activities and work efficiency.PMS is often accompanied by mood swings such as anxiety, irritability, depression and low mood, and these mood changes can affect an individual’s mental health and social relationships, causing physical and mental discomfort.
Some patients experience problems with sleep disturbances, low energy and difficulty concentrating during PMS.Menstrual bloating is one of the common symptoms of premenstrual syndrome (PMS) that many women experience during their period. This discomfort is often associated with hormonal changes, water retention, and changes in intestinal function.
Here are some simple ways to deal with PMS, but everyone’s constitution and needs are different, so it’s best to consult a doctor or professional dietitian when taking advice.But it depends on the individual.
Get enough calcium: Studies have shown that getting enough calcium in your diet can reduce PMS symptoms, including menstrual bloating. You can get calcium through foods, such as dairy products, legumes, nuts, and leafy greens, or consider calcium supplements, but only under the advice of a doctor or dietitian.
Maintain water balance: When progesterone levels rise, it may cause bowel function to slow down, triggering constipation and bloating. Make sure to drink enough water and consume enough fiber during your period to maintain normal bowel movements, which can help reduce gas problems.
Keep moving: Although digestion may slow down before your period, it’s still important to keep moderate exercise. Light physical activity, such as swimming, walking, or yoga, can help boost digestion and reduce menstrual bloating.
Reduce salt intake: Excess salt intake promotes fluid retention, and the body itself is more likely to retain fluid before your period. Therefore, it is best to avoid eating too much salt, especially in processed foods, before your period.In addition, some women may choose to wear soft menstrual panties during their periods.Our menstrual underwear has four absorbance options, mild, moderate, severe, and ultra-severe, each absorbance is selected according to the size of the menstrual period.With period underwear, you can stop wearing disposable menstrual products such as sanitary pads.Clickhttps://www.hongyiundies.com/learn more about period panties.